Tennis Elbow Treatment

Resources for professionals: printable protocols, progression tests, red-flag checklists, load monitoring ideas, and outcome measures. Built to support consistent decision-making and clear communication with athletes and patients alike.

Product comparisons for treating tennis and golfer's elbow

Everything you need to understand pain on the inside of the elbow, from common triggers to how it differs from tennis elbow. Expect plain-English explanations, self-checks you can do at home, and an outline of when to seek assessment if progress stalls.

Structured, de-identified case studies from players, desk workers, and tradespeople. Follow real-world plans across 6–12 weeks—setbacks included—to see how load, technique, and patience come together, and what “good” progress looks like day to day.

Step-by-step loading plans you can actually follow: isometrics for flare-ups, slow eccentrics to rebuild capacity, and combined strength/grip work for a full return to sport or work. Each programme includes weekly progressions, form cues, and clear criteria for moving on.

Short, readable explainers that separate solid evidence from received wisdom: tendon pathology vs “inflammation,” what pain science actually means in practice, placebo/nocebo effects, and five enduring myths that hold people back from getting better.

Clear, practical guidance on lateral elbow pain: what it is, why it lingers, and how to tell it apart from look-alikes. We cover typical symptoms, simple self-tests, red flags, and the usual time course, then point you towards sensible first steps and evidence-based next moves.

Neutral, evidence-led breakdowns of the main options: physiotherapy, braces and straps, shockwave, injections, imaging, and—only when warranted—surgery. We set out who each suits, the likely benefits and drawbacks, and what to expect before, during, and after.